Smart Start Path to Fitness


FREE 5-Day Challenge

for over 50 Active Adults


Sign-up below to get started now!


Privacy Policy: We hate spam and promise to keep your email address safe.

Join a community of motivated, like-minded active adults.

Learn complete, low-impact fitness routines to integrate into your lifestyle now.

Get easy, delicious and nutritious recipes that won't break the bank.


What's Inside:

  • Day 1 Stick & Stay: Access your Smart Start Fit Guide to help you align your focus to STICK and STAY (stick with your goals and stay motivated).
  • Day 2 Rhythm & Roll Workout: This workout allows you to find your rhythm with fun dance moves to raise your heart rate and help move oxygen and blood to your muscles more efficiently.
  • Day 3 Invigorate & Activate Workout: You'll learn energizing moves to strengthen muscles, enhance flexibility, and build better posture to help keep bones and joints in proper alignment.
  • Day 4 Tighten & Tone Workout: Tighten and tone your core muscles to improve posture, reduce back pain, and improve balance.
  • Day 5: Mobility & Stability Workout: Support joint and bone health and improve balance to reduce falls and injuries.


  • FREE Facebook Community for accountability check-ins.
  • Delicious recipes to incorporate into your current meal plan.
  • Weekly Live Training to keep you inspired, motivated, and on-track.