STEP UP TO FITNESS PROGRAM
Hi, I’m Sheila!
I help women over 50 develop long-lasting fit and healthy lifestyles.
Being fit and fabulous doesn’t have to involve grueling workouts or taste-deprived meals.
You’re ready to commit to a healthier lifestyle. Now, you’re looking for a simple, fun way to make it stick and stay!
BOTTOM LINE…
You desire a fitness program tailored to an active woman over 50–without feeling exhausted, stagnant, or short on time.
Here’s a crazy question for you:
What if you had a fun and enjoyable way to create workout routines that aligned with who you are?
Sound too good to be true? It’s doable! I’ll show you how.
The Step Up To Fitness Program helps you take your life and health back gently and holistically. I’m talking more…
THE
Step Up To Fitness
SMART START PATH TO FITNESS FORMULA
Get fitness workouts and nutrition plans specifically designed for Women Over 50.
Take an inside look at the program:
Weeks 1 through 3:
Week 1
Discover an inner awareness of your health and fitness journey and what it means for your quality of life.
Week 2
Become mindful and develop a healthy eating lifestyle.
Week 3
Explore any challenges you may have with exercise.
Weeks 4 through 6:
Week 4
Review, track and evaluate your wellness goals using the Total Wellness.
Week 5
Incorporate full-body workouts to tone, manage weight loss and increase metabolism.
Week 6
Maintain stability for your posture, mobility, and injury prevention by integrating functional (standing) and seated exercises.
Weeks 7 through 9:
Week 7
Create a progressive Walk Plan tailored to your busy schedule.
Week 8
Perform the Total Wellness Review and preview the next four weeks.
Week 9
Focus on the lower core to improve agility and balance and strength.
Weeks 10 through 12:
Week 10
Focus on toning arms and upper body using weights, resistance bands and kettlebells.
Week 11
Circuit Training using a variety of movements to help burn more calories and weight loss.
Week 12
This is graduation week! You are victorious because you started on a path to become healthy and fit.
INSIDER TIP
New habits are just one step away when you train your brain and become aware of your emotions.
Step Up To Fitness
ONLINE COACHING & LIFESTYLE FITNESS PROGRAM
Get fitness workouts and nutrition plans specifically designed for Women Over 50.
FAQs
I’m real busy, can I still have success?
Your health is a priority, but I certainly understand a busy schedule. That’s why I created Step Up to Fitness online to accommodate people with busy schedules. In addition to my live segments, you can work out to videos designed especially for you at home, the office or on vacation. My system fits into your day.
Do I need to purchase weights or other gym equipment?
Yes. You will need to purchase some gym equipment (at a minimum cost) to perform exercises and get the full benefit of the workout.
I will share a complete list when you sign-up for the program.
Does Step Up To Fitness have a money back guarantee?
No, because you can’t guarantee anything regarding health and fitness.
Do I need to let my doctor know?
It’s always a good idea to inform your physicians that you’re starting on a new fitness plan, particularly if you are experiencing underlying conditions. This is especially useful in helping me to develop a customized plan for you.
What happens after the program ends?
After the program ends, the Lifestyle Fitness for Active Adults Facebook group will help you to stay motivated and inspire focused on your plan.
3 Keys to Success:
Commitment, Community & Coaching.
Are you ready to hold hands with someone who’s been where you desire to go?
If not now, then when?
Schedule your FREE CONSULTATION to see if the STEP UP TO FITNESS PROGRAM is best for you.
Total Cost:
Pay in Full $1500
[Ask about our 3-month payment plan - $550/month]